BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Unitarian Universalist Church of Bloomington-Normal - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Unitarian Universalist Church of Bloomington-Normal
X-ORIGINAL-URL:https://uubn.org/wp
X-WR-CALDESC:Events for Unitarian Universalist Church of Bloomington-Normal
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T093000
DTEND;TZID=America/Chicago:20250419T113000
DTSTAMP:20260611T152720
CREATED:20250319T184326Z
LAST-MODIFIED:20250319T184326Z
UID:10053894-1745055000-1745062200@uubn.org
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:Introduction to Mindfulness Meditation Class with IMCBN\nSaturday\, April 19th\, from 9:30am – 11:30am\, in the Walker Room \nThrough step-by-step guidance this class will help you become more familiar with the practice of mindfulness meditation. We will briefly talk about\, “What is mindfulness?” & “How do you practice?” Then we will explore the practice by starting with short meditation sessions and gradually building up to longer sessions. After each session we will review and discuss our experiences during practice. This process allows you to better understand what you are doing as you are doing it\, building on what you learn each time you practice. The hope is that we all leave this class feeling more confident and capable in our practices of mindfulness meditation.  \nThe Insight Meditation Community of Bloomington-Normal offers this class based on donation. The recommended donation is $25. Any amount will be accepted. No one will be refused. \nVisit our website to register.  https://www.insightblono.com/introduction-class \nThis class is being taught by Ryan Barfoot. Ryan is the guiding teacher at IMCBN and a graduate of Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. Ryan has been practicing meditation since 2016 and loves sharing the practice of meditation with others. Ryan is a member of UUBN and assists in teaching the Religious Exploration program at UUBN.\nIf you have any questions about this class\, please send an email to Ryan@Insightblono.com \n-Submitted by Ryan Barfoot with the Insight Meditation Community of Bloomington-Normal
URL:https://uubn.org/wp/event/introduction-to-mindfulness-meditation-2/
LOCATION:Unitarian Universalist Church of Bloomington-Normal\, 1613 East Emerson Street\, Bloomington\, IL\, 61701\, United States
ORGANIZER;CN="UUBN Office":MAILTO:office@uubn.org
END:VEVENT
END:VCALENDAR