Introduction to Mindfulness Meditation Class
Saturday June 21st, 9:30am-12:00pm in the Walker Room

The practice of mindfulness meditation has gained popularity as a tool for navigating daily life with greater clarity and ease. In this practice we simply sustain a light awareness of what is happening in the moment.

The joys of having a non-reactive experience is the immediate benefit of meditation. And over time this practice leads towards a deeper understanding of oneself and a more compassionate approach to life’s challenges.

Through step-by-step guidance this class will help you to see your mind more clearly and teach you how to apply this practice to your everyday life. Learn how this practice can provide you with benefits that will continue to enrich your life over time.

We offer this class based on donation. The recommended donation is $25. Any amount will be accepted. No one will be refused.

You can register for this class by visiting our website: https://www.insightblono.com/introduction-class

For more information, please contact Ryan Barfoot, ryan@insightblono.com

Submitted by Ryan Barfoot with Insight Meditation Community of Bloomington-Normal