Introduction to Mindfulness Meditation
Introduction to Mindfulness Meditation Class with IMCBN Saturday, April 19th, from 9:30am - 11:30am, in the Walker Room Through step-by-step guidance this class will help you become more familiar with the practice of mindfulness meditation. We will briefly talk about, “What is mindfulness?” & “How do you practice?” Then we will explore the practice by … Continue reading Introduction to Mindfulness Meditation